tag:blogger.com,1999:blog-86924600533183681492024-03-18T22:06:55.863-07:00World Record the adventure begins ...Anonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-8692460053318368149.post-84122402487680084652016-06-09T13:18:00.001-07:002016-06-09T13:23:55.331-07:00Magical MemoriesSo what happened?<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZikYWpAgINXe6WYm2kWbImXoof8RzNReSq2R4CeVRA3Fp7_CI5CKNSv6Wr5Gs-TeQD-GTALVWejsBD_EnHKYWCVLfqMj4i5SoOF8_ALiSNZVgz_aLSSIorjDcaYOjp1aI_JzOj8MidGA/s1600/Finishing+Photo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZikYWpAgINXe6WYm2kWbImXoof8RzNReSq2R4CeVRA3Fp7_CI5CKNSv6Wr5Gs-TeQD-GTALVWejsBD_EnHKYWCVLfqMj4i5SoOF8_ALiSNZVgz_aLSSIorjDcaYOjp1aI_JzOj8MidGA/s320/Finishing+Photo.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">We did it - New Guinness World Record<br />
(David J Bentley Photography)</td></tr>
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<span style="text-align: center;">I guess you knew this already if you are on social media.</span><br />
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I have tried to write this blog several times but words can not describe the 5th June but I know I will never experience a race like that again.</div>
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Pre race was not what I expected. I thought I'd be a quivering wreck but as my friends and family turned up I was just beaming with happiness. The only near breakdown I had was 5 minutes to the off and I still had no pram or Archie as we had left him with friends while we warmed up and were struggling to get him back through the crowds. Stood in the sub 1:20 section, the fast whippets started to question. "Aren't you suppose to have a pram and a baby?"</div>
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Finally the main man of the show arrived. We laughed and joked on the start line, the gun sounded, the wheels turned, the screams from our support crew could be heard and I felt privileged to be there.</div>
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Archie was a top little dude with only a temporary cry going through Derby town but I was under strict instructions from dad not to stop. We hit 6 miles and to be honest I don't know how we got there, it was going too quickly and I wanted to soak it all in.</div>
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I was comfortable, running faster than expected and feeling like nothing could stop us. We had huge roars of support from friends and family along the route with #TEAMJAMES banners. It was starting to heat up until we got under the tree canopy's of Elvaston Castle. <br />
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There was some sheer looks of disbelief from supporters seeing a woman with a buggy. Funnily they seem to be more suprised that I was pushing a baby. I'm sure I would have been more suprised seeing someone running with an empty pram and be slightly concerned that they had lost a baby!<br />
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The final 3 miles run down the river bank with a slight incline. I knew we had it in the bag at this point but I didn't know by how much. If we had got a puncture I swear I would have put the buggy on my back and ran with it into the IPro Stadium.</div>
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The final bend we turned into the IPro. All I can say is WOW the atmosphere was electric, everyone was willing us on. Seeing the sheer joy and excitement in peoples eyes was so moving. <b>Mum this last 400 meters is for you. </b> I couldn't contain the smile, nor could my amazing team. Witnesses Kevin Doyle and Andy Lockwood and camera man Owen James, all were whooping and shouting 'Come on.'</div>
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I saw the finish line and I hear "A new world record." It hit me we'd done it, unbelievable.</div>
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It wasn't until we were interviewed did I ask the time. 1.27.34 WHHHHAAAAATTTTT!</div>
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A memory to last a life time. Still now when I think about it I well up, I am so happy on what we have achieved but what makes me happier is how genuinely happy everyone around us were.<br />
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While this was one of the best days of my life, sadly it was the worse day of other peoples lives. A runner collapsed towards the end of the race and unfortunately lost their life in hospital. My sincere thoughts go out to the runners friends and family, I am so saddened by your loss.<br />
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So again thank you to everyone for your continued support we have currently raised £3340 a superb amount for Macmillan and the Rotherham Hospice. The fundraising page will stay open for a while.<br />
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<a href="http://www.virginmoneygiving.com/lindsy">Donations for Rotherham Hospice & Macmillan</a></div>
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So what next? Any ideas feel free to let me know......</div>
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Anonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com0tag:blogger.com,1999:blog-8692460053318368149.post-11651500288740348922016-06-04T13:53:00.000-07:002016-06-04T13:53:06.316-07:00Lets do this thing<br />
The bags are packed, the buggy is pumped and raring to go and I'm watching 2 pigeons mating on our fence. Owen's grinning like a Cheshire cat after his one liners 'It's a new cocktail sex on the fence', followed by 'I bet she's up the dove now'. <br />
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I feel a little odd, this time tomorrow it will be over but yet the outcome is a mystery. Where has all the time gone from my first buggy run in January?<br />
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People say time is a great healer when you lose someone. To be honest I don't want to heal. I use to fear grieving but I think it's a good thing. To hurt means that someone really mattered to you, so I accept that my grief wont go away and nor do I want it too. <br />
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Tomorrow is never promised, so I want to take this opportunity to thank everyone of you for being a part of this journey and I feel humbled about how fortunate I am that you are a part of my life.<br />
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Although I can not see you tomorrow mum I know you will be by my side. This is for you and for everyone who has their own story to tell about cancer.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK04YKOD1bd94zW88JaxJqP_RCJg9J4s8Mmi9nXjP3bhu_ffLhbMCdpmcGm4cdD4nAvlPXgGZopKP5JYsy6o1Wk9YUzoLbIzQR3mhLxjsWR2TgxpWUsPzdMRuNOJxu2Prc4c4eGWNtqNE/s1600/20160603_145837.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK04YKOD1bd94zW88JaxJqP_RCJg9J4s8Mmi9nXjP3bhu_ffLhbMCdpmcGm4cdD4nAvlPXgGZopKP5JYsy6o1Wk9YUzoLbIzQR3mhLxjsWR2TgxpWUsPzdMRuNOJxu2Prc4c4eGWNtqNE/s320/20160603_145837.jpg" width="290" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">For you and everyone who has a story to tell about cancer</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfJNlwc7vT-FcVYPMxJNzhP5TjzavC259FLkajQEL31e5hCeDnbS7ZIvxbh2DAg3rcytLeWi8X1eiUrfa9GjR9U7ytYOdqLBqdWxXFL2i0V2lCfNBOusS4fi0zYNo8FPtuHbbx9pzkFhc/s1600/20160604_150741.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfJNlwc7vT-FcVYPMxJNzhP5TjzavC259FLkajQEL31e5hCeDnbS7ZIvxbh2DAg3rcytLeWi8X1eiUrfa9GjR9U7ytYOdqLBqdWxXFL2i0V2lCfNBOusS4fi0zYNo8FPtuHbbx9pzkFhc/s320/20160604_150741.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Big cheers for the #TEAMJAMES crew tomorrow</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT7H7k27pWjyWZZ0S-FovVtzKtykVBqCPiueGH9Lh-OaZZBayk2aMucfg0LopubuWKNefIncKc40t4cfQdgsi9nW6kjypW5_e5r1-N5a580g4z4nTy9SvJcBmSDwoVVJC7xWX0vMuU6Cw/s1600/20160604_211057.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT7H7k27pWjyWZZ0S-FovVtzKtykVBqCPiueGH9Lh-OaZZBayk2aMucfg0LopubuWKNefIncKc40t4cfQdgsi9nW6kjypW5_e5r1-N5a580g4z4nTy9SvJcBmSDwoVVJC7xWX0vMuU6Cw/s320/20160604_211057.jpg" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Super big cheer for this little fella - Archie<br />1st to cross the line out of our team.<br /><br /><h2>
Lots of sponsorship's have come through today. <br />It's not too late if you want to donate!</h2>
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<a href="http://www.virginmoneygiving.com/lindsy">SPONSOR HERE</a></h2>
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<b>This weeks training:</b><br />
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Who cares, lets do this thing!<br />
<br />Anonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com1tag:blogger.com,1999:blog-8692460053318368149.post-45929598994869921712016-05-29T11:27:00.002-07:002016-05-29T11:27:21.601-07:00A new beginningThis blog is less about the training and more about heart.<br />
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There has been a complete stirring of emotion inside this week. Along with training for the World Record we have just packed our home for a house move. They say one of the most stressful things in life is moving house. So I thought I'd build up the pressure by adding into the equation a World Record attempt 1 week later!<br />
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There are many reasons for moving but one is a new beginning. We live just down the road from the hospital where my mum deteriorated so quickly and the Rotherham Hospice where she spent her final days. I pretty much pass them both daily as they are on my running route and it fills me with such sadness. I want to leave these memories behind and remember life when she was happy and well.<br />
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I also received a letter from the solicitors this week to say my mums estate has been finalised. I just wish I could give everything back and have my mum instead.<br />
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With only 1 week to go until the Ramathon all the emotion of what I've been training for and why has started to build up. I am so moved by every kind word, the belief people have in me to achieve this and the generous donations of those close to me as well as complete strangers. <br />
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The focus of this challenge will hopefully have raised awareness of The Rotherham Hospice and Macmillan and provided some vital funds for both charities. I hope I have given some people belief to follow their own dreams and aspirations. I know it's inspired many mums to start running again (with or without a buggy) which is amazing. <br />
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Training for this challenge has certainly given me a positive focus on how to deal with losing a parent.<br />
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I will do one more blog before race day if I can get out of the toilets!<br />
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So one week out how am I feeling?<br />
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Anxious, uncertain, worried I'll let people down, worried I'll let myself down, embarrassed and fearful, but also....Excited, hopeful, lucky, blessed, grateful, dedicated, focused, loved, brave and determined.<br />
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So that's enough of diving deep into the heart here is my head part taking over. There are many of you special people travelling from near and far to support me on the day. This means the world to me so thank you sincerely. All of the Ramathon event guide information including timings, parking, maps, entertainment etc can be found by following this link:<br />
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<a href="http://ramathon.co.uk/2015/wp-content/uploads/Event-Guide-2016.pdf">Ramathon Event Guide</a><br />
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The race capacity is 5000 including the children's race so get there early as it will get extremely busy for parking.<br />
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Additional to this Macmillan have a gazebo at the event and are happy for any of my supporters to stop by or take cover if needs be although the long range forecast is hot, hot, hot. Also as mentioned before I have a section of The Merlin pub reserved for a post race get together, it would be great to see you all.<br />
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<a href="http://www.hungryhorse.co.uk/locations/merlin">The Merlin</a><br />
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Thank you for all of your donations so far. I have both a fundraising page:<br />
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<a href="http://www.virginmoneygiving.com/lindsy"><span style="font-size: x-large;">Last week for donations here</span></a></div>
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Or you can donate by text:<br />
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I will also have live tracking, I'll post the link on Facebook on the day. Also<span style="text-align: center;"> follow us on Twitter </span><span style="font-size: large; text-align: center;">#TEAMJAMES</span></div>
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<b>This weeks training:</b><br />
Monday: Rest<br />
Tuesday: 50 min recovery spin<br />
Wednesday: 50 min recovery run with buggy<br />
Thursday: 15, 4 x 200's, 3 x 1k, 2 x 200's<br />
Friday: Rest/ 15 hour house move packing/unpacking<br />
Saturday: 50 minute recovery<br />
Sunday: 15, 40 level 3, 15 buggy run<br />
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<br />Anonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com0tag:blogger.com,1999:blog-8692460053318368149.post-63299507801765753652016-05-22T12:29:00.001-07:002016-05-22T12:29:11.115-07:00Never say never.As part of my Ramathon build up I entered the White Peak half marathon as a tune up race. Owen is a bit of an expert at predicting race times and when he told me what he thought I was capable of I thought he was mad. He expected me to run the race between 6.20 - 6.24 minute mile pace which I had done my 50 minute tempo at and I couldn't imagine sustaining that effort for another 40 minutes. <br />
The race is a scenic route meandering through the White Peak trail finishing down hill into Cromford. It is known as a fast course generally but Saturday brought us a lovely treat of a strong head wind for most of the run. I started out fast but on target with my heart rate zones but after a couple of miles the wind kicked in and it was a mental and physical battle. I felt the time slipping away but knew I was running at my limit so I just had to accept that it is what it is.<br />
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There are three sharp downhill sections which were great until it flattened back out and my legs went to jelly. Three miles to go I just had to dig in. I stumbled a few times when the fatigue set in and the last .75 miles on the canal bank felt like it went on for an eternity. I crossed the line as first lady. I hadn't even looked at my overall time for the whole of the race and it wasn't until I'd staggered about, downed some water and gathered my thoughts that I checked my watch. The big beaming smile from Owen said it all, 1:23:00, a 1.47 minute PB. The first thought that crossed my mind was, why didn't I run it 1 second quicker? Good is never good enough.<br />
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I finished 9th place in the race with 249 runners. I would never have thought I was capable of ever running a time like this. This kind of time in my mind is for those fast girls you see at races looking tiny, serious and in hot pants. Not me, I'm just a 38 year old mum in training, trying to find the right balance of everything in life, hoping I don't neglect anyone or anything. My first half marathon was back in 2001 in Nottingham finishing in over 2 hours and I can remember having 2 thoughts. Firstly I will never be able to run faster than I have today and secondly I will never do another half marathon again! Never say never.<br />
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It's now Sunday and I am walking like the Tin Man. A few easy days recovery and a hand full of quality speed work sessions then it will be judgement day. Only two weeks to go and I feel a whole concoction of excitement and complete anxiety.<br />
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This is me and my family looking a little less anxious. Chris from Dark Wolf Photography offered to take some professional photo's of us to support our fundraising, thank you so much. He does some fantastic portrait work check out his website - <a href="http://www.darkwolfphotography.co.uk/">Dark Wolf Photography</a><br />
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Thank you also to Wendy and Ewan for coming to the rescue when they heard about the buggy run melt down and provided a phone holder to try so Archie can now listen to singers in tune rather than me trying to breathlessly entertain him on the run <a href="http://www.runningbuggies.com/accessories/">Running Buggies</a><br />
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I am overwhelmed by the generosity, kind words and just the general belief family, friends and strangers have given me throughout this whole adventure. Thank you for being a part of the journey.<br />
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<a href="http://www.virginmoneygiving.com/lindsy"><span style="color: black;"><b>2 weeks to go any donations just give me a little click x</b></span></a></div>
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<b>Summary of this weeks training:</b><br />
Monday: 10, 40 level 2 10<br />
Tuesday: Recovery 50 buggy run, Pilates<br />
Wednesday: 15 mins, 4 x 5 mins 6 x 200, 1 x 5 mins, 15 mins<br />
Thursday: Rest, ab's and glutes<br />
Friday: 30 minutes 10 x strides<br />
Saturday: White Peak Half Marathon<br />
Sunday: Rest<br />
<br />Anonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com0tag:blogger.com,1999:blog-8692460053318368149.post-15486054917953377582016-05-15T11:52:00.002-07:002016-05-15T11:52:46.893-07:00The horse has boltedAfter Sunday's shocker I had one aim this week which was to repeat the session and smash it along with any dip in confidence.<br />
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Monday and Tuesday were recovery days as Sunday had taken a lot out of me physically. By Wednesday I intended to hit target half marathon pace with the buggy on the Trans Pennine trail. It was more important for me mentally to nail this session so I could forget about Sunday. After a 15 minute warm up, the familiar sound of the Garmin beeped it's count down as it warned me the fun was about to begin. The horse bolted pushing its chariot rather than pulling it. I ran 2 x 25 minutes hard with Andy who will be one of my independent witnesses on the day of the World Record attempt. We smashed it so Sunday is a distant memory.<br />
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I'm now counting down the few hard quality sessions which I have left before the big day. I was happy to see the back of my last 2 min, 1 min, 30 seconds eye balls out session on Saturday as the last 3 reps felt like I was Mr Jelly running in sinking sand. It would have been easy to give up but I think if you give up in training you remember that and it then becomes easier to give up in a race.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcsGsic9d47mosrCF8hRwQbqC7ZIVm8L1xHjIa8v2QCLwU_1-tbGCAR8VU3x7_VQoHdgTf3a4aHB-BcvBJWJhQ0hBi5rVKtR_2OwVCx6_-iorELs1khq10oQ9mMSR76wqwbQzbnD5eKfk/s1600/20160515_090050.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcsGsic9d47mosrCF8hRwQbqC7ZIVm8L1xHjIa8v2QCLwU_1-tbGCAR8VU3x7_VQoHdgTf3a4aHB-BcvBJWJhQ0hBi5rVKtR_2OwVCx6_-iorELs1khq10oQ9mMSR76wqwbQzbnD5eKfk/s320/20160515_090050.jpg" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thank you Archie for being a super training partner this week</td></tr>
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We went to our running clubs 'Kimberworth Striders' presentation night this week. They are a great friendly club who promote a 'Run for All' ethos. They have supported me in the past with various charity events and without fail they donated the proceeds from the raffle to my charities. A big thank you for the £108 you raised, I love being a part of the Striders family.<br />
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<a href="http://kimberworthstriders.co.uk/joomla3/">Kimberworth Striders come and join our friendly club</a></div>
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With only 3 weeks left now until judgement day. Why don't you take a little visit to my fundraising page. Every little with go along way for MacMillan and The Rotherham Hospice.<br />
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<a href="http://www.virginmoneygiving.com/lindsy">If you want to give a little click me!</a></div>
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<b>This weeks training:</b><br />
Monday: 50 minute bike recovery, pilates<br />
Tuesday: Rest<br />
Wednesday: 15, 2 x 25 (5 min jog recovery) level 3, 15 buggy run<br />
Thursday: 50 min recovery run<br />
Friday: 30 min recovery run, pilates, glutes<br />
Saturday: 2 min, 1 min, 30 sec x 8<br />
Sunday: 10, 40 level 2, 10 buggy run<br />
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<br />Anonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com1tag:blogger.com,1999:blog-8692460053318368149.post-75005741567354429672016-05-08T11:45:00.000-07:002016-05-08T11:45:06.413-07:00'I may not be there yet but I am closer than I was yesterday'<br />
Only 4 weeks to go and I know these last 4 weeks will fly by. After a really strong week of training and exceeding my target pace for my 50 minute tempo. I can now see the progress I have made from when I started training for the world record in January.<br />
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The main session of the week was the final run of the Ramathon route before the big day. The aim was to hit target world record pace for the last 5 miles and to leave the session feeling positive. I'd love to say that I achieved both or just one of these, but I didn't. I started the run feeling slightly tired and thought it would pass. By the time I hit the golden gates at Alvaston Castle where my pace was due to start, I felt like I was giving my all but couldn't hit the pace. My head dropped and to be honest if I was on my own I may have backed off but Owen kept me going. <br />
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I was trying to turn my negative thoughts into positive ones. I tried to turn the discomfort I was feeling into thinking about an anonymous person who left a generous donation this week, saying cancer is very scary - I should know, it needs to be beaten. Whoever you are, I was thinking of you in those last 2 miles knowing that what life has thrown at you will have been far worse than what I was feeling so I needed to pick myself up and give it my all.<br />
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Seeing the IPro was a great relief and when I finally hit 13.1 miles I felt a range of emotions. Disappointed, worried, upset and uncertain for the first time.<br />
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I can not grumble at all as I have had a superb spell of consistent training, I just hope I can do it on the day. I'm left questioning what more I can do in the next 4 weeks to give me that extra chance. If you can think of anything and it's legal please let me know! 😉<br />
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I am blessed with so many family and friends coming to support me on the day which I appreciate. I would love to see you all after the event and have secured a section of the Merlin Pub which is a short walk from the start/finish line. The tables will have my name on it so please hang around if you can.<br />
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<a href="http://www.themerlinderby.co.uk/"><b>Merlin Pub for after event drinks and food</b></a></div>
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'<b>I may not be there yet but I am closer than I was yesterday'</b></div>
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<b><a href="http://www.virginmoneygiving.com/lindsy">Lindsy's fundraising page for MacMillan & The Rotherham Hospice</a></b></div>
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<b>Summary of weeks training:</b><br />
<b><br /></b>
Monday: Rest<br />
Tuesday: 15 min, 50 minute tempo, 15 min. Pilates<br />
Wednesday: 50 minute recovery<br />
Thursday: 10, 40 minutes level 2, 10, Pilates and strength<br />
Friday: 4 x 6 minutes tempo, 6 x 200's<br />
Saturday: 50 minute buggy recovery run<br />
Sunday: 13.1 mile Ramathon buggy run last 5 at target world record paceAnonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com0tag:blogger.com,1999:blog-8692460053318368149.post-20638181115339598812016-05-01T02:08:00.003-07:002016-05-01T02:24:05.907-07:00Chewing Chihuahua & Tiny Tears<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4FZH8IQj9Z02rDPx09cQKRpejdlQrJ_VkuC79Oux4qzgJl0JKv9PGs8A4g68sPL4QGc4XhCNI21q1gaTVKH7xv1uXAgIwQnZqkZCzq2C5xE0dnhZtTLGbc0yfvvMW1Unnc8JKieu2o-Q/s1600/image1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4FZH8IQj9Z02rDPx09cQKRpejdlQrJ_VkuC79Oux4qzgJl0JKv9PGs8A4g68sPL4QGc4XhCNI21q1gaTVKH7xv1uXAgIwQnZqkZCzq2C5xE0dnhZtTLGbc0yfvvMW1Unnc8JKieu2o-Q/s320/image1.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tiny Tears - and not just the baby!</td></tr>
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Many people have asked how Archie behaves when I run with in. In a proud mum voice I reply smugly that he loves it as he either sleeps or just watches the tree's go by. Leaving me feeling confident that he will be on best behaviour on race day.<br />
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Not no more, this weeks performance put me in serious doubt. On my buggy reps session of 8 x 6 minutes with 1 minute recovery Archie was not playing ball. My 1 minute walk recoveries involved 1 minute of trying to pull every soothing technique out of the bag to calm him down. It is the first time I can say that I've sprinted whist singing 'Say hello to the sun' nursery rhyme which in the past never fails. It didn't have the same effect with the panting and gasps for oxygen in between. My only rep where he wasn't having a melt down was interrupted by his mitten flying off out of the pram. I thought sod it I'll pick it up on the cool down, until a walker decided to pass it to me while I was going at full pelt. It was like the 4 by 1 Olympic relays, we did an excellent change over.<br />
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I pray he isn't like that on race day if he is and you are in the crowds can you all sing 'Say hello to the Sun' for him/and me please.<br />
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Speed session 2 of the week was not interrupted by Tiny Tears but a Chihuahua trying to crew my ankles. After 3 attempts of the Chihuahua nipping at me whilst in full flight, I finally lost it and dropped some expletives at the dog/owner (very out of character for me). What effect did it have? None. I endured 2 more attacks until I stopped the Garmin and barked (excuse the pun)<br />
'Do you not have a lead?' <br />
'Yes'<br />
'Will you put in on then?'. <br />
Finally the dog escaped short of me booting it into Rotherham canal (sorry dog lovers).<br />
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The organisation for the race day is starting to come together. Every time someone say's they are coming to support us on our attempt I get a warm glow inside followed by butterflies and a rush of adrenaline. Thank you to everyone who is planning on coming from both near and far away. I will hopefully have a gazebo there on race day for you all to meet in should you be wanting to stay at the start/finish as well as a pub meeting point for those who want to stay a bit longer. We will also have live tracking on the day which I will post the link to closer to the time.<br />
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Thanks again to all those who have sponsored me this week, most of you have never met me before so I feel humbled by your support.<br />
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<a href="http://www.virginmoneygiving.com/lindsy">Lindsy's fundraising page</a><br />
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<b>Summary of this weeks training:</b><br />
Monday: 50 minute recovery spin<br />
Tuesday: 8 x 6 minute buggy reps<br />
Wednesday: 50 minute recovery run, pilates & strength<br />
Thursday: 2 min, 1, min, 30 seconds x 8<br />
Friday: 15, 50 level 2, 15 buggy run<br />
Saturday: 1 hour 20 off road hilly run<br />
Sunday: 50 minutes recovery run, pilates<br />
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<br />Anonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com0tag:blogger.com,1999:blog-8692460053318368149.post-18878605850772705102016-04-24T14:01:00.002-07:002016-04-24T14:01:20.985-07:00If you are losing faith in human natureIf you are losing faith in human nature, watch a marathon. I have met so many people who say that they could never run a marathon! If you stood at mile 25 of London marathon 5 or 6 hours after the race starts then think again. Anything is possible, but the marathon isn't just a physical challenge it is a state of mind and anyone can achieve the 26.2 miles with the right state of mind.<br />
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I have had the pleasure and pain of running the London Marathon 3 times. This year I had the pleasure of cheering on the troops and on the morning of the race I decided to do my recovery run from my friends house. Not knowing London very well, I thought a straight out and back would be good as I have a habit of getting lost and running twice as far.<br />
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After a mile I headed under the iconic banners reading Virgin London Marathon 1 mile. I had stumbled across the marathon route and even better all the roads were closed off to traffic, it was a dream. I realise now that running in London isn't the same of running in Rotherham. It's normal to say morning or hello as you pass people back home. Obviously not in London I got a delayed 'Errm hello' as then looked at me to see if I'd escaped some a local psychiatric department. <br />
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I am in awe of all of you out there today and the courage it took you to get to the start line. I hope I have the strength and determination I saw in your eyes on the 5th June.<br />
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So this week was a strong week of running but lacked again in strength training. I fear the speed sessions every week. Not because of the pain but feeling like I've let myself down if I don't hit my targets. I had two belters of sessions which I like telling coach OJ about as I can see the joy on his face but I also kind of want to lie and tell him slower times so he doesn't keep making the sessions harder.<br />
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On Saturday I ran Bexley Parkrun. Usually I get nervous at Parkruns. I know it's silly but I try and push myself every time. This one was different. I had done a speed session the day before so Owen said just do it in recovery. Yes I can have a nice little jog around and enjoy the London scenery.<br />
After warming up I trot over to Owen and said all smiley. 'So just a recovery then?' to which he replies 'Just sit behind first lady and overtake her at the end'. 'What if she's like a 16 minute 5k runner?'. 'You'll be second then'. The gun goes off, I stick to the plan but after 1k first lady started getting closer so I moved into first position and relaxed into the run, I felt strong. <br />
Six weeks to go and I feel like the training is coming together.<br />
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<b>Bexley Parkrun</b></div>
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<b>Summary of this weeks training:</b><br />
Monday: Rest<br />
Tuesday: 10, 40 level 2, 10<br />
Wednesday: 4 x 10 minutes at level 3, Pilates<br />
Thursday: 50 minute recovery<br />
Friday: 4 x 5 minutes, 3 x 1k, 4 x 200's<br />
Saturday: 50 minutes with 20 minute level 3 at Parkrun<br />
Sunday: 50 minute recoveryAnonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com0tag:blogger.com,1999:blog-8692460053318368149.post-68920383832253333342016-04-17T13:12:00.001-07:002016-04-17T13:12:55.938-07:00Just one wish ✮'If I could have just one wish this week and never have another it would have been to spend just an hour with my mother'.<br />
<br />
This week marked the year of the loss of my mum. I score pretty highly on keeping a good brave face on the outside but the pain of losing my mum comes in waves and this week I have felt like I was drowning at times.<br />
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I handle a lot of my thoughts and emotions while running but the night before her anniversary I turned to the red wine even though I knew I had a wicked session in the morning. I thought I was entitled to a day off considering. Thursday came and I felt rubbish in every way so it didn't make sense to not have my therapy session of 5 x 1200's (the one's which made me feel like my arms might fall off the last time I did them).<br />
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I pulled myself together and to be honest I smashed them, they hurt but I just thought I'm hurting inside anyway so what's a bit of extra physical pain.<br />
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Earlier in the week I did 8 x 5 minutes with Archie up and down the TPT. The highlights were pretending I hadn't noticed a man had joined me with his pitbull on one of my reps (that one I did run slightly faster). Then two likely lads asked if I had a boyfriend. Come on, I mean I'm a mum pushing a baby, sweating like pig and my cheeks were as red as a baboon ass.<br />
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The weekend was fast approaching, I'd had 2 good quality sessions but I feared that Owen may throw in another tempo run. So how do I avoid it? I enter a 10k race at the last minute as I thought it would be easier to do it in a crowd than on my tod. <br />
<br />
I've not properly raced a 10k since 2012. Owen was confident that my training predicted that I was in PB shape which would mean beating 38.46. The aim was:<br />
Try to control my pre race anxiety - <span style="background-color: white; color: #545454; font-family: arial, sans-serif; font-size: x-small; line-height: 18.2px;">✓</span><br />
Try to not blow up - <span style="background-color: white; color: #545454; font-family: arial, sans-serif; font-size: x-small; line-height: 18.2px;">✓</span><br />
Try to stop negative thoughts of doubt creep into my mind - half <span style="background-color: white; color: #545454; font-family: arial, sans-serif; font-size: x-small; line-height: 18.2px;">✓</span><br />
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The result was 2nd lady (first very old lady in a sea of young whipper snappers from Sheffield University) and a new PB of 38.18. <br />
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We also made a buggy running tips video for those who like to run with buggy's or for those who like a good laugh at how it's not best to explain technique while running away from the camera and to film in landscape!<br />
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<a href="https://www.youtube.com/watch?v=ogApjCA716w">Buggy Running Tips</a><br />
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Also last week I said it would be super to read the £1000 mark on my fundraising page. I've had so many lovely donations this week and just this evening someone has tipped me into the £1000 mark, thank you.<br />
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<a href="http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=lindsy">Lindsy's fundraising page</a><br />
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<span style="background-color: white; color: #181818; font-family: Merriweather, Georgia, serif; font-size: 14px; line-height: 21px;"><b>“There is no exercise better for the heart than reaching down and lifting people up.” </b></span><br />
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<b>Summary of this weeks training:</b><br />
<br />
Monday: 50 minute recovery run<br />
Tuesday: 8 x 5 minutes buggy reps<br />
Wednesday: 50 minutes recovery run<br />
Thursday: 5 x 1200's<br />
Friday: 50 minutes recovery run<br />
Saturday: 30 minutes with 10 x strides, pilates<br />
Sunday: Neurocare Headstart 10k<br />
<br />Anonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com0tag:blogger.com,1999:blog-8692460053318368149.post-76674018713736585312016-04-10T13:59:00.001-07:002016-04-10T13:59:59.800-07:008 weeks to go!<div class="separator" style="clear: both; text-align: center;">
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This flashed up on Facebook today. It's going to be here before I know it as the weeks are just flying and I've achieved 14 weeks of buggy running training so far.<br />
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Its been another positive week of solid training and hitting my target times set by coach OJ. <br />
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The session of the week was the hard level 3 session on Friday. For some reason I thought this session was going to be easy, but when I found the pace I needed to run after 400 meters I was a bit concerned that physically and mentally I may not be able to keep the pace up. Owen was trying out a Gopro at the same time as on day we need as much evidence as possible to prove I was pushing the pram the whole way around. We were in Derby for the run and we covered some of the final miles of the Ramathon route. Somehow I managed it and it was a great session for mental toughness. Just to fizzle out my smugness Owen said 'Great session but you will be doing that again but 50 minutes next time then an hour', he really can be a joy to have around!<br />
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I've finally started some strength training as I'm sick of hearing myself saying I should do it and then not. Man I am a weakling I think it's the first time I've activated my triceps in over a year. More time is needed to be spent in this area which I know should improve my running form which isn't the best.<br />
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My only buggy run this week was a 1 hour 20 run up and down a 1.5 mile stretch near Meadowhall. Some lovely comments from the locals 'Your a fit mum', followed by 'Can I get in there!' I hope he was talking about the buggy.<br />
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Someone also made a generous donation today on my page but I don't know who you are Mr Neminem, thank you but please drop me an email as I would like to thank you personally.<br />
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So I've nearly hit the £800 mark on my page lets get to £1000 be this time next week!<br />
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<a href="http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=lindsy">Lindsy's Fundraising Page</a><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgIJSBq-Yptxn9jRoyXvjpSA0j2wKA6CgOLsICDZ67GOB3ksxrHg5aYH3l1Q77aSLgOp8IVvUcL20do6wFPRA78cNJWAcfWyATsASJKQETCInEKVzkBPBlwzLGqa7DxctBvxIKbvIsZbQ/s1600/FullSizeRender.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgIJSBq-Yptxn9jRoyXvjpSA0j2wKA6CgOLsICDZ67GOB3ksxrHg5aYH3l1Q77aSLgOp8IVvUcL20do6wFPRA78cNJWAcfWyATsASJKQETCInEKVzkBPBlwzLGqa7DxctBvxIKbvIsZbQ/s320/FullSizeRender.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Better, Stronger, Faster - this is our target for next week!</td></tr>
</tbody></table>
<b>Summary of training:</b><br />
Monday: Recovery 50 minutes<br />
Tuesday: 8 x 5 minutes, 30 minutes core and strength<br />
Wednesday: Recovery 50 minutes<br />
Thursday: 10, 40, 10 level 2<br />
Friday: 40 minutes level 3, 30 mins TRX training<br />
Saturday: Spin 40 mins level 2, 30 mins Swiss ball training<br />
Sunday: 15, 50, 15 level 2 with the buggy, then 6 miles easyAnonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com0tag:blogger.com,1999:blog-8692460053318368149.post-5135870327567930662016-04-03T13:09:00.004-07:002016-04-03T13:09:55.439-07:00Ramming up the miles on the Ramathon<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga3am5eg-mp0q6B5ZomR7cQXuk4T_xmh6nuUsfQEGEt0oceLkK0JkEW7HGs89Vk4xkpB77-jQt_v-vCinaflznT9pQK5O8FPCpeJEXnIPdJ4ClK3evjp2peDx3xa3FKE2HZPIvKcf4tbU/s1600/IMG_8853.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga3am5eg-mp0q6B5ZomR7cQXuk4T_xmh6nuUsfQEGEt0oceLkK0JkEW7HGs89Vk4xkpB77-jQt_v-vCinaflznT9pQK5O8FPCpeJEXnIPdJ4ClK3evjp2peDx3xa3FKE2HZPIvKcf4tbU/s320/IMG_8853.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I'm trying to look like a Ram if you were wondering!</td></tr>
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<br />
I'm back in the game. My fear of losing all fitness in one week of illness wasn't to be and I managed to hit some hard sessions.<br />
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The first quality session back was 6 x 5 minutes on the Rotherham canal. Owen has started to bring in longer reps and introduce more tempo running into my programme which is more suited to running a half marathon. <br />
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I see the same man and his dog pretty much every day I run. He always asks where the baby is which is usually when I am half way through an effort at full throttle and not during a rest section of my session. I manage to breathlessly shout an answer each time usually just one word. So this week he got 2 quality words out of me 'Grandad' gasping and Thursday's session 'Dad'. I'm sure he'd love to share a pint with me to see if I can string a sentence together.<br />
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On Thursday Owen ran pushing the pram next to me while I did 5 x 1200's. I thought I was doing OK until rep 4 when my arms hurt just as much as my legs as I was pumping them so hard to hit my time set by husband Hitler. There's nothing quite like feeling like your legs could go not faster and giving 100% effort and your hubby is just pushing a pram chatting as though he's out for a Sunday stroll.<br />
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The highlight of the week was our return to Derby to run the Ramathon route. This time I had Archie with me so it would be the first time I'd ran with him on the actual course and the first time I had run half marathon distance with him. It was perfect conditions and we got up at 6am to drive down from Rotherham so we could avoid as much traffic as possible as we intended to run on the roads.<br />
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The miles drifted by and I began to visualise the day. So many friends and family are coming to support my attempt and I could see and hear them along the way. Like all long runs you get times when you have a little wobble but my spirits were soon lifted when we were running through Elvaston Castle and a fellow runner shouted 'Good luck with your World Record Attempt'. My pace and heart rate went up as the excitement filled my veins.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihxRneIIaaG7uB5l0CJwmXopkOGp5hWhP6e-E-n3HwRugBFS9JzVN6uaqsEy-HlvKDT3iNPlSyR2qYh9du8tExk4IxARby5fVtVEilD6kLgJ_-Y3d5f3LF2Ct4BrUI6gziC6nB-WkQ5sI/s1600/IMG_8854.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihxRneIIaaG7uB5l0CJwmXopkOGp5hWhP6e-E-n3HwRugBFS9JzVN6uaqsEy-HlvKDT3iNPlSyR2qYh9du8tExk4IxARby5fVtVEilD6kLgJ_-Y3d5f3LF2Ct4BrUI6gziC6nB-WkQ5sI/s320/IMG_8854.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Golden Gates Elvaston Castle</td></tr>
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<br />
The last stretch of the run is on the tow path of the river Derwent and my pace slowed a bit with the surface and the slight head wind. I looked up to the sky and could hear my mum saying 'Go on Lindy Loo' . I've always wanted to make my mum proud and before she went away she said how proud she is of Kate my sister and I, she didn't need to tell me as I could always feel it.<br />
<br />
We turned into Ipro (well twice) as we saw the Race Director of the Ramathon who shouted 'You are going the wrong way', always good to know.<br />
<br />
So this is us where the Ramathon finish line will be and hopefully I will be looking up to the clock which will read less than 1.30.51!!!!!<br />
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<br />
So with just 9 weeks to go take a little trip to my fundraising page and give a penny or so for two amazing charities Macmillan Cancer and The Rotherham Hospice.<br />
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<a href="http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=lindsy">Lindsy's Fundraising Page</a><br />
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<h2 style="text-align: center;">
<span style="font-weight: bold;">#TEAMJAMES</span></h2>
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<tr><td class="tr-caption" style="text-align: center;">Archie at the finish line</td></tr>
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<b><br /></b>
<b>Summary of this weeks training:</b><br />
Monday: 50 minute recovery Spin<br />
Tuesday: 6 x 5 minutes and pilates<br />
Wednesday: 50 minute recovery<br />
Thursday: 5 x 1200<br />
Friday: 10, 40 level 2, 10<br />
Saturday: 50 minute recovery<br />
Sunday: 13.1 miles level 2Anonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com0tag:blogger.com,1999:blog-8692460053318368149.post-29646466148599069712016-03-27T12:33:00.001-07:002016-03-27T12:33:10.080-07:00Insanity sends buggy running mum to prison<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE68tqKbap3DKIzJinBhgj_F5abbFiV2dTP8VlbozxjXwkSXz2QLpgWD6l8AFCa-7DiQ319uXe7x4OjBJ5AjKZSDYkj0Jjn5IC2ttHW39Rt961ubwQEoG9UicNP_wX3CwULIK-rADrb8Q/s1600/IMG_8776.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE68tqKbap3DKIzJinBhgj_F5abbFiV2dTP8VlbozxjXwkSXz2QLpgWD6l8AFCa-7DiQ319uXe7x4OjBJ5AjKZSDYkj0Jjn5IC2ttHW39Rt961ubwQEoG9UicNP_wX3CwULIK-rADrb8Q/s200/IMG_8776.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Outside Forest Bank Prison</td></tr>
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<div>
<br /></div>
I've been blessed with 3 months of pretty positive training with everything going to plan. However every runner fears one of two things, illness and injury.<div>
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<div>
After leaving on a high and raring to go after the Gainsborough 10k, I woke up feeling ill the next day. That's OK I thought one easy days cycle and I'll bounce back tomorrow.</div>
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<br /></div>
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I'm not a fan of a rest day and start to break out in cold sweats at the thought of two, so I couldn't work out whether the illness was getting worse or the thought of consecutive rest days had sent me over the edge.</div>
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<br /></div>
<div>
I'm not a fan of negativity either so by Friday when I went to watch Owen run in the Salford 10k I thought what the hell am I going to write about this week. Other than sleeping in bed during the day with a huge winter coat on to stop me from shaking.</div>
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So I'll tell you about my trip to Forest Bank Prison 30 times in 50 minutes!</div>
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<div>
We arrive at Salford at the crack of dawn, Owen is a bit of a fan in getting to a race super early, we may have well have put the cones and mile markets out.</div>
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<div>
I thought I'd use this spare time to get in my run before the race started and had checked out that there looked like there was a nice river path close by. Double checking I asked a local who didn't sound so local! (clue number one) what the path was like and whether is was OK for a running buggy. 'Yes and you can go for miles' was the reply. Off I went to find the route and hopefully put an end to a not so positive week of running.</div>
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<br /></div>
<div>
The first access I tried to take onto the path couldn't have fit a small shopping trolley through it. Anyone who knows me will know that once I have an idea I'll do anything to make it happen. So I took a detour to find another way to the water. All I can think of is this man have never run with a buggy before or probably walked with one as the trail consisted of mud and large stones. Yet I still tried to run on it but seeing Archie catapulting up and down and thinking of Owen asking why all 3 tyres were flat I let the inevitable happen. I turned around to look for an alternative as there was no way I wasn't going to run.</div>
<div>
<br /></div>
<div>
I found a lovely alternative route which consisted of about 600 meters down a road leading to ....prison. So I ran up and down it with the buggy about 30 times until I had run for 50 minutes. I could only think the guys in there looking out thought 'I think she needs to exchange places with me'.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpmmdRM-zAAPjAt09Kh85pamRwRsZXs1pbnLjWH2l_iiAD9URQlPfpmr5b7_1OELDCjI4DFvduvBKPIOjbYx_Ua9CrSZk3FF_U-OcqQxHX6UkOLgfkzhQpxWoOwALv2DZruGs-O5Go5oY/s1600/IMG_8778.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpmmdRM-zAAPjAt09Kh85pamRwRsZXs1pbnLjWH2l_iiAD9URQlPfpmr5b7_1OELDCjI4DFvduvBKPIOjbYx_Ua9CrSZk3FF_U-OcqQxHX6UkOLgfkzhQpxWoOwALv2DZruGs-O5Go5oY/s200/IMG_8778.JPG" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilcy9LLLygHJ4IQmgcvUbp1DMOfO6GqV_gboJlFsYVOUO9OI6vT5P0ySuepAlIPFeUWmyvB91ZkSCGzOzy8ha6DsGvv-0Xyl1x-qVNWX-q4lVvTWgiDU7WVzSGUWtSWYCUGjv7wxteO4Q/s1600/IMG_8777.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilcy9LLLygHJ4IQmgcvUbp1DMOfO6GqV_gboJlFsYVOUO9OI6vT5P0ySuepAlIPFeUWmyvB91ZkSCGzOzy8ha6DsGvv-0Xyl1x-qVNWX-q4lVvTWgiDU7WVzSGUWtSWYCUGjv7wxteO4Q/s200/IMG_8777.JPG" width="200" /></a><div>
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<div>
As 'd:ream' says 'Things can only get better' and they did I managed to end the week with a long run without coughing my guts up too much, so onwards and upwards for next week.</div>
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<div>
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<div>
Summary of this weeks training:</div>
<div>
Monday: Recovery bike 50 min</div>
<div>
Tuesday: Rest</div>
<div>
Wednesday: Rest</div>
<div>
Thursday: Recovery run 50 min</div>
<div>
Friday: Recovery run 50 min</div>
<div>
Saturday: 10, 40 at level 2, 10</div>
<div>
Sunday: Long run in recovery 1h35min</div>
Anonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com0tag:blogger.com,1999:blog-8692460053318368149.post-59442804722440364302016-03-20T13:37:00.000-07:002016-03-20T13:37:16.280-07:00#TEAMJAMESWhat a week of buggy running. My training has shifted from doing the majority of runs without the buggy to running with the little fellow.<br />
<br />
The speed sessions were tough this week but I had the joy of easing back towards the end of the week to do my first buggy race the Gainsborough 10k. A flat, fast PB course (but not with a buggy and baby).<br />
<br />
<br />
The race conditions were perfect, cold but the sun came out and just 9 mph winds. The usual funny looks mixed with smiles of affection when then saw Archie, Owen and I warming up in our new #TEAMJAMES tops which we have had done for the big day.<br />
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The race organiser for set us off 1 minute before due to health and safety reasons before starting the pack of 700 runners who would be hunting us down.<br />
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<tr><td class="tr-caption" style="text-align: center;">Checkout the race car hunting us down</td></tr>
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<br />
Definitely a once in a life time experience leading the race but it didn't take long until the whippets came gliding through and became little dots in the distance.<br />
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It was so uplifting to get support from fellow runners mainly men for were impressed with what we were doing and the occasional shouts from the supporters saying 'Well done, first baby'.<br />
<br />
The target was to hit just below the pace which I would need to run the Ramathon in around 6.50 pace. I got a nice cheer from the crowds with 100 meters to go when I got a bit over excited and took a 90 degree corner at 6 minute mile pace and the buggy flying around on 2 wheels. A bit like rally car I thought I was going to take some spectators out.<br />
<br />
Archie was a star not a peep out of him so I'm hoping he will be just as good when I run the half.<br />
<br />
We crossed the line in 41.28 an average of 6.40 per mile with a smiling mum, dad and baby (once he saw he has milk waiting for him). I finished 11th lady overall.<br />
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<tr><td class="tr-caption" style="text-align: center;">Just before my 2 wheeler</td></tr>
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<br />
I'd like to thank Kevin Housham the race organiser for giving me the opportunity to race. To the runners and supporters who gave me a boost along the way. To Owen for putting up with my losing it when my heart rate monitor fell off and Archie for being a special little training partner.<br />
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Other great news this week is I finally got the official email from Guinness World Records to confirm my application is approved so lets hope no one reduces the World Record time before June 5th!.<br />
<br />
Summary of this weeks training|:<br />
<br />
Monday: Recovery run 50 min with buggy<br />
Tuesday: 200, 200, 800 x 4, pilates.<br />
Wednesday: 10 warm up 40 at level 2 10 cool down with buggy<br />
Thursday: 15, 10, 5 at level 3, pliates<br />
Friday: 30 minutes run with 10 x strides<br />
Saturday: Rest<br />
Sunday: Race Gainsborough 10k with buggy<br />
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<br />Anonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com0tag:blogger.com,1999:blog-8692460053318368149.post-44092213599987558072016-03-13T13:53:00.004-07:002016-03-13T13:53:28.113-07:00Run, Eat, Sleep...RepeatThey say it takes 1 day's recovery per race mile to totally recover from a race. I don't know any runner who goes by this rule as most of us are impatient and generally not sensible. However thinking I'd bounce back into training after 1 or 2 recovery days after a 20 mile race was slightly ambitious. I'm hoping it's not down to old age (37) and more down to the fact that I've not raced that distance in years and wore my lightweight trainers which I've also never raced that distance in.<br />
<br />
I have to give myself some credit though as over the years I have learned to listen to my body and ditch the plan when needed. My body was saying no most of this week and I knew that trying to push a hard speed session too soon would have lead to both injury and disappointment as I wouldn't have been able to deliver.<br />
<br />
So one easy day went into the next and I started to feel a little down hearted that I was taking too long to recover. Even the buggy run on Thursday was not done at a very fast pace but my heart rate was sky high.<br />
<br />
Not wanting to dwell on the negatives, here are the positives. By Saturday we headed out onto the TPT to see if I could run with the buggy at speed, something I've not tried yet. We did 4 x 1 mile reps with a 2 minute recovery jog. Every other rep was slightly uphill with the stats showing that this slight increase in gradient added about 30 seconds per mile on. It just shows how much pushing a weight up hill while running can take it out of you. On the plus side I was flying running down hill and managed not to steer Archie into any hedges or dog walkers which was a bonus.<br />
<br />
Sunday I started to feel just about myself again and put in some good pace on the Rotherham canal without feeling like I was running in sinking sand. So it's back on it tomorrow, my hubby has some evil speed session for me to do now I've stop moaning about how much I hurt but he's not revealed it yet as I think he wants a peaceful Sunday evening.<br />
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<tr><td class="tr-caption" style="text-align: center;">RUN</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW9dkWSosIELEa_qa1OSUPA8JHvIhGHzDkLjG-hbey-OjLXp0nCMZIwNUiqbJXPnR1GpbZcGhVu8O1uSVsVuFnwxbCFSrWWKXb6UNn2eYB6kvsl27lPAOJ777ZTaDoZ_PXmEYchahbGko/s1600/IMG_8612.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW9dkWSosIELEa_qa1OSUPA8JHvIhGHzDkLjG-hbey-OjLXp0nCMZIwNUiqbJXPnR1GpbZcGhVu8O1uSVsVuFnwxbCFSrWWKXb6UNn2eYB6kvsl27lPAOJ777ZTaDoZ_PXmEYchahbGko/s200/IMG_8612.JPG" width="112" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">SLEEP</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLL1MIugrmGCe0WWM-R2VWrOEzH_60Ltp2XLth1U6wugepCMxoW4WaLr7o7izbvOUJ0hxlCnFirutqhZVbv1g_qOs5GCcgveIStws2QwqczpnctJEtiM2BDQYwBZNbLADWvFG0HphYOuo/s1600/IMG_8607.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLL1MIugrmGCe0WWM-R2VWrOEzH_60Ltp2XLth1U6wugepCMxoW4WaLr7o7izbvOUJ0hxlCnFirutqhZVbv1g_qOs5GCcgveIStws2QwqczpnctJEtiM2BDQYwBZNbLADWvFG0HphYOuo/s200/IMG_8607.JPG" width="112" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">EAT</td></tr>
</tbody></table>
<br />
<div style="text-align: center;">
<strong>REPEAT!</strong></div>
<br />
I've had some unexpected sponsorship from people I don't know that have heard about my challenge which is heart warming as well as an old treasured Uni friend who has made contact to say she loves reading my blogs and has been extremely generous, you know who you are, thank you X.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnbIZx3sjXZy1_xuvtsQSroqAqGiIZjUltciGMPr32TDjAJRndcLLMmWN9JVjQWtM3nd_L7lpAQlPCUyzwhntFrrp_DIeFtQS9opNZSFLwduHwxJkIHcQDVV09a2jQt2zI4dFfWG8X4fY/s1600/IMG_8627.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnbIZx3sjXZy1_xuvtsQSroqAqGiIZjUltciGMPr32TDjAJRndcLLMmWN9JVjQWtM3nd_L7lpAQlPCUyzwhntFrrp_DIeFtQS9opNZSFLwduHwxJkIHcQDVV09a2jQt2zI4dFfWG8X4fY/s320/IMG_8627.JPG" width="179" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rotherham canal run</td></tr>
</tbody></table>
Summary of this weeks training:<br />
<br />
Monday: Rest<br />
Tuesday: 50 min Recovery bike<br />
Wednesday: 50 min Recovery run, pilates<br />
Thursday: 50 min Level 2 buggy run<br />
Friday: 50 min easy run<br />
Saturday: 4 x 1 mile buggy reps at tempo<br />
Sunday: 10, 40 min level 2, 10 min<br />
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Anonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com0tag:blogger.com,1999:blog-8692460053318368149.post-90877115066224398472016-03-06T22:29:00.000-08:002016-03-06T22:29:05.623-08:00Miles of MemoriesIt's Saturday afternoon and I have now thawed out, my toes have gone from white to purple to pink from watching Owen take part in the Rutland Water Duathlon. We are staying in Oakham and head off to Milton Keynes tomorrow to run the MK20. As I mentioned in my last blog the race was booked before the decision was made to try and attempt the World Record. I have not trained to run this distance since my last marathon in 2013 and it has taken some days out of my planned training for this week and I expect hill hinder some of next weeks sessions.<br />
<br />
I feel relaxed about tomorrow as there is no pressure on me to achieve a certain time. Unfortunately the James household have been poorly this week and it still lingers for tomorrows race so a diet of paracetamol has been the staple meals of the day. I'm going with the same approach as I did with Snake Lane, run on heart rate and see what it clocks when I pass over the finish line.<br />
<br />
Tomorrow is my first mothers day without my mum. It's the first year I thought about the fact that Mothers day is a celebration for so many mums out there but this year I realise it's a day of sadness and remembrance for many others. No better way to deal with my emotions than to run for 20 miles and think of her!<br />
<br />
A year ago today my mum was stuck in a hospital in Christchurch as part of a cruise when she was diagnosed with terminal cancer. I emailed her a Mothers day card and cried feeling helpless that I couldn't get her home. She was too ill to fly.<br />
<br />
For anyone dealing with the loss of someone I think this old wise man sums it up exceptionally:<br />
<a href="http://m.atchuup.com/advice-on-how-to-deal-with-grief/">http://m.atchuup.com/advice-on-how-to-deal-with-grief/</a><br />
<br />
It's now the early hours of Monday morning and I'm feeling wrecked through lack of sleep as I always find it hard to shut off after a race plus Archie has a cold so I've been up and down all night walking like the Tin Man as my legs are not thanking me for yesterdays race.<br />
<br />
Milton Keynes 20 was a really enjoyable race. The weather was perfect, I didn't feel nervous and ran it at a comfortable heart rate that meant Andy and I could chat throughout the run. It's a well organised race, with a really flat course other than a very sharp hill in the last mile. I ran another PB knocking over 3 minutes of my previous 20 mile record which I did while I was in decent fitness for a marathon. How has pregnancy lead to better running?<br />
<br />
I clocked in at 2.18.18 5th lady over all and 1st vet (no prizes for any vets though!). We ran over the line hand in hand and smiling. It felt like one of the most relaxed races I have ever done. <br />
<br />
My post race recovery wasn't the best, no recovery tights, fueling on pop, chips and a burger and sitting in a car for a couple of hours. I'm now paying for it but it was worth it.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjbpNNQ388aLaaNVFtVaHjdQyugdmTGK3uYum476D4loyY-rlxw_V4bxfdgpIydeWWfhzJJkODvu6yMpan9Mk6p6qoVMZuh9GxoJNAtVoarmnMs1igxhAoLmaukDSc-gsUWAXY7KzvuAo/s1600/IMG_8533.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjbpNNQ388aLaaNVFtVaHjdQyugdmTGK3uYum476D4loyY-rlxw_V4bxfdgpIydeWWfhzJJkODvu6yMpan9Mk6p6qoVMZuh9GxoJNAtVoarmnMs1igxhAoLmaukDSc-gsUWAXY7KzvuAo/s320/IMG_8533.JPG" width="180" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtC_qH_LTytQI4OYgFTeOkgjoDKKqmyLrNqW8MpPEA1d6STEJh-4KO3Rz3VuHUU_fC_KTswpBGiOESi-jTfk-3RvcW9qlnuauR3mi02UdLRXAYJKEjmonTe1g4W002ASgDrCpgxxmchPs/s1600/IMG_8536.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtC_qH_LTytQI4OYgFTeOkgjoDKKqmyLrNqW8MpPEA1d6STEJh-4KO3Rz3VuHUU_fC_KTswpBGiOESi-jTfk-3RvcW9qlnuauR3mi02UdLRXAYJKEjmonTe1g4W002ASgDrCpgxxmchPs/s320/IMG_8536.JPG" width="320" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8fXwROVJGrxPYdCf1a-iUOu1xYyvl23qXDL7CtAVXhavsKTrJK6LOb5Lbo3uZtgM1ujvD-R2hCflW-1koVRPjxGiZxmN3i1yZn9urGWe8Qcy-Piit1n-sgY6uuLUW3O24TRPmtz_gNWo/s1600/IMG_8539.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8fXwROVJGrxPYdCf1a-iUOu1xYyvl23qXDL7CtAVXhavsKTrJK6LOb5Lbo3uZtgM1ujvD-R2hCflW-1koVRPjxGiZxmN3i1yZn9urGWe8Qcy-Piit1n-sgY6uuLUW3O24TRPmtz_gNWo/s320/IMG_8539.JPG" width="320" /></a><br />
<br />
<br />
Checkout my interview with runningbuggies.com '<span style="background-color: white; color: #1c1c1c; font-family: proxima-nova; font-size: x-small; letter-spacing: 1px; line-height: 1.2em; text-transform: uppercase;">A LOVELY NORTHERN LASS WHO IS TRAINING TO BREAK THE HALF MARATHON BUGGY RUNNING WORLD RECORD'</span><br />
<span style="background-color: white; color: #1c1c1c; font-family: proxima-nova; font-size: x-small; letter-spacing: 1px; line-height: 1.2em; text-transform: uppercase;"><a href="http://www.runningbuggies.com/new-blog/2016/3/5/up-close-personal-with-a-buggy-running-world-record-attempting-super-mum">www.runningbuggies.com</a></span><br />
Summary of this weeks training:<br />
<br />
Monday: Rest<br />
Tuesday: 2 min, 1 min, 30 seconds x 7 sets at 3k pace<br />
Wednesday: 50 minute buggy run, Pilates<br />
Thursday: 50 minute spin<br />
Friday: 45 minute run with 6 x 30 sec strides<br />
Saturday: Rest<br />
Sunday: Milton Keynes 20<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWyx7AxzLKDTG4KTqnKF_xtPuyRNZzWy-1tMXO9TXLVTV7E2OjqvVw_TcIAl-JPxx4Cm_hzqkzCPEbxrI5S-5h3ePj2hJD50MGUgYQbkRKa2a6l3GUiclskA8cV5kUUTECXLAhVsQsPHU/s1600/IMG_8532.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWyx7AxzLKDTG4KTqnKF_xtPuyRNZzWy-1tMXO9TXLVTV7E2OjqvVw_TcIAl-JPxx4Cm_hzqkzCPEbxrI5S-5h3ePj2hJD50MGUgYQbkRKa2a6l3GUiclskA8cV5kUUTECXLAhVsQsPHU/s320/IMG_8532.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This ones for you mum on Mothers Day. Always in my heart x</td></tr>
</tbody></table>
<br />
<br />Anonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com0tag:blogger.com,1999:blog-8692460053318368149.post-59325685871970641382016-02-28T12:36:00.000-08:002016-02-28T12:36:28.443-08:00Distance running fuelled by a third of a Golden Syrup Bar!The good thing about doing a race is that you can take it easier for the next couple of days. My legs didn't feel too bad the next day although I always seem to suffer more 2 days after. So Monday and Tuesday were easy days which I really liked not clock watching and just enjoying the running.<br />
<br />
Wednesdays session was my tempo again down on the canal and I had a flyer, improving on my speed from the last session I did like this. I'm still suffering a sore toe, it kind of feels broken but like most runners I'm not resting or icing it and just hoping it magically goes away.<br />
<br />
Thursday was my 10 40 10 session. I can really see a difference from when I started my training and I'm now able to run faster at a lower heart rate. I had a health check this week and my resting heart rate is 33 bpm.<br />
<br />
Friday was another easy day with a lovely 50 minute buggy run with my boy down on the Rotherham canal. Seven miles of running with the Thule Glide, keeping my heart rate low I was suprised that I was running a fairly quick pace so I'm right were I need to be for the World Record. Just a couple of comments from men walking 'Can I get in there love', 'Is that what you call multi tasking'. I often get some odd looks and a wry smile but I feel proud to do what I am doing and feel very fortunate to have this opportunity so I don't mind the looks.<br />
<br />
I did my longest run in years on Saturday 18.25 miles on the transpennine trail running from Oxpring to Winscar Reservoir and back. I wouldn't usually run this distance for half marathon training but before I decided to embark on this World Record attempt I entered the Milton Keynes 20 which is next week and I didn't want to pull out of the race. Hence I need to know I could cover the distance before wading in with 10 miles to go. <br />
<br />
Owen was in a panic that we had no gels or drinks for the run. Good job Andy saved the day with one for us to share and we all had thirds of a golden syrup cereal bar! It didn't seem to effect the run as we flew through the miles with the trees passing, blue sky's above and our baby boy snoozing away. The great thing about running distance is the justified refueling which happens after. So a well deserved trip to the Grill Pit to load up on more than a third of a golden syrup bar.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTQjSmtUMsYIN5kzDXL8DbBGG2xtmD5kUXRTNmlzRY3YNIAMjxpkWHNnL5y9_AuDWlK44AwiGxSD3oBLAaUS_-p_ZefeP7KzYZcjBefqKlU5c33GJgvICI5HIlIEVzfu2ZYpm3yi_PR3g/s1600/IMG_8410.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTQjSmtUMsYIN5kzDXL8DbBGG2xtmD5kUXRTNmlzRY3YNIAMjxpkWHNnL5y9_AuDWlK44AwiGxSD3oBLAaUS_-p_ZefeP7KzYZcjBefqKlU5c33GJgvICI5HIlIEVzfu2ZYpm3yi_PR3g/s200/IMG_8410.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Owen, Andy and I at Winscar<br />Enjoying a 3 way cereal bar</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAd9FYxKSUcKJowQxPoMTm5QsjEgjqaBxGiOj8fG-r5idsF6D68Uu34WV_vuwlRVzWU6INTHMYPPKgJ__4E30iAEo8z1TijbtTOth6SxTswZVfA5o_G9K_uyu3rKoFrwwCcTSOp7QuoeM/s1600/IMG_8414.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAd9FYxKSUcKJowQxPoMTm5QsjEgjqaBxGiOj8fG-r5idsF6D68Uu34WV_vuwlRVzWU6INTHMYPPKgJ__4E30iAEo8z1TijbtTOth6SxTswZVfA5o_G9K_uyu3rKoFrwwCcTSOp7QuoeM/s200/IMG_8414.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Husband and Coach OJ</td></tr>
</tbody></table>
<br />
On Sunday we headed down to Derby to meet fellow Ramathon runners at the organised breakfast run. The 6 miler was supported by a team of pink t shirt wearing Shelton Striders who were out in force pacing about 70 runners and offering treats along the way. We had a Virgin Active pass after so we headed into the gym for some strength and conditioning followed by a sauna. Five minutes in I was in the land of nod, waking up like a zombie with my spine painfully lodged into the wooden bench.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicVKw_kS1-eNVoP0Bpyyx_pLlH5RNqyeXZHZI7R0RxjX4Y6mzHWWtI-TGZjHQxuBzDTTRG-QrdKUsiYmAgg0mUAt3BjrK8WSgXt4KYQC17sWdhXk2vze9vBtxLvPMoXCIZjA_BDGKrY7A/s1600/FullSizeRender.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="159" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicVKw_kS1-eNVoP0Bpyyx_pLlH5RNqyeXZHZI7R0RxjX4Y6mzHWWtI-TGZjHQxuBzDTTRG-QrdKUsiYmAgg0mUAt3BjrK8WSgXt4KYQC17sWdhXk2vze9vBtxLvPMoXCIZjA_BDGKrY7A/s320/FullSizeRender.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Owen and I are on the far right, Where's Wally?</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
So the training feels like it is paying off. I do need to get more buggy running done especially at pace and I need to work on more strength and core work. I am managing to fit the running training in but with Archie it's hard to have the time to do more without compromising the important time I want to spend with him. He was 5 months old this week and the time seems to have gone in a blink so I need to treasure the special time that we have together.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk-YXlFYZ1JxVcM6FBCOQa9i-kqK7KL1krVG0jsSC5IWVix4qcggdyVWRx4iNawAZeH4j7J_h3-MwoR1FBmNk3KaDzGWbErdTzVVoW8onrpCTJnR6DxnWAxUOwgqj4XJSESoXf55ALSRQ/s1600/IMG_8424.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk-YXlFYZ1JxVcM6FBCOQa9i-kqK7KL1krVG0jsSC5IWVix4qcggdyVWRx4iNawAZeH4j7J_h3-MwoR1FBmNk3KaDzGWbErdTzVVoW8onrpCTJnR6DxnWAxUOwgqj4XJSESoXf55ALSRQ/s320/IMG_8424.JPG" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me and my 5 month old training partner</td></tr>
</tbody></table>
So to round up I had an enjoyable weeks training which looked like this:<br />
<br />
Monday: 50 minute bike<br />
Tuesday: 50 minute recovery run<br />
Wednesday: 15, 10, 5 tempo<br />
Thursday: 10, 40, 10 level 2 run, pilates<br />
Friday: 7 mile buggy run<br />
Saturday: Long run 18.25 miles<br />
Sunday: 45 minute recovery run, strength & conditioning<br />
<br />Anonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com0tag:blogger.com,1999:blog-8692460053318368149.post-80734985232358244252016-02-21T13:07:00.003-08:002016-02-21T13:07:38.036-08:00New wheels, canal canters and the racing snake<br />
Monday - Yipppeee I've earned myself a rest day which is great as I am travelling to Burton Waters, Lincolnshire to meet up with my family. Although it's just a 3 day trip it looks like I'm moving house. How much stuff do you need for a baby it's insane. I miss the days when I just throw a few things in a bag and I'm out the door in 10 minutes.<br />
<br />
Burton Waters is lovely and as soon as I get there like a sad little runner I'm already trying to suss out where there is a nice long flat stretch for me to do my tempo run tomorrow. After finding this beauty I'm not dreading my run so much.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4yzf0nhex_zHvNL8mYCZtos8OTwxjjrOYnNlGwQrAO3dhM8j_pbTMJxrJ-V_W_ZR5Yeu9OWoU-M97UQTt3DHj4fyIlgwwfaKUU1_Gh0FQtj-R-eqcGjl3a2vE229f2yixVsG4tS7U71U/s1600/IMG_8254.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4yzf0nhex_zHvNL8mYCZtos8OTwxjjrOYnNlGwQrAO3dhM8j_pbTMJxrJ-V_W_ZR5Yeu9OWoU-M97UQTt3DHj4fyIlgwwfaKUU1_Gh0FQtj-R-eqcGjl3a2vE229f2yixVsG4tS7U71U/s200/IMG_8254.JPG" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fossdyke into Lincoln</td></tr>
</tbody></table>
Tuesdays session was a tempo running into Lincoln City and back several times. Wiping the sleet out my eyes I heard the dreaded sound of the Garmin beeping telling me my warm up was over and it was time to get down to business. It was a run that seemed to never end, running hard for 50 minutes on your own required some mental toughness but I did it and hit the pace 'Jack Daniels' said I should be doing. After telling Owen about how hard it was he said 'Why did you do tempo for 50 minutes?' 'You told me to!' 'No I said 40 that must have been nails'. Oh well what doesn't kill you makes you stronger.<br />
<br />
Wednesday's run was the same route in the rain but a 40 minute level 2 run, it's a pleasure to have a change of scenery. Before I knew it the run was over and I often think what were you thinking of for all of that time. I do think about the World Record attempt a lot when I'm running. Will I achieve it? All the uncontrollable's start to run through my head.<br />
What if Archie isn't happy and cries?<br />
What if it's really windy?<br />
What if I there is a problem with the pram?<br />
Then I tell myself you can't control the uncontrollable's and what is out of your control is a waste of stress and unnecessary anxiety.<br />
What I can control is the effort I put in my training and my mind by staying positive.<br />
<br />
I have been running with the Bob Revolution buggy and it's great off road but it does feel heavy and bulky. Owen and I have been doing our research on the best running buggies for racing and hands down the Thule Glide seems to come out top. <a href="http://www.thule.com/en/se/products/active-with-kids/strollers/jogging-and-sport-strollers/thule-urban-glide-_-1684897">http://www.thule.com/en/se/products/active-with-kids/strollers/jogging-and-sport-strollers/thule-urban-glide-_-1684897</a><br />
Jo Pavey a running mum that I have true admiration for uses this buggy so it must be good. We contacted Thule to ask if they could support the World Record and why I was taking on the challenge. I was overwhelmed and so excited when I walked through the door and there was the best gift ever waiting for me.<br />
Thank you Thule and the Rotherham Journey Centre for your support.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYg7yCFswT3W9Q_G2FmKwBGZZJtiMn2Wf3tG5PEEdl3joVOgu-Q2tyJFJg8mGHN0IA0ygO-DF-HdLxsMZlP5mNp-n-OqkZMyIPXoQOkd8a3wfqQEYDh43iisIGGNGP49u1at9jARcqzhs/s1600/IMG_8287.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYg7yCFswT3W9Q_G2FmKwBGZZJtiMn2Wf3tG5PEEdl3joVOgu-Q2tyJFJg8mGHN0IA0ygO-DF-HdLxsMZlP5mNp-n-OqkZMyIPXoQOkd8a3wfqQEYDh43iisIGGNGP49u1at9jARcqzhs/s320/IMG_8287.JPG" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The weather vane in the background makes me think of my mum</td></tr>
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Thursday was back down to Rotherham canal to run 8 x 400's which gradually got faster throughout the session. I was rewarded with a cool down trying out the new Thule Glide buggy as Owen brought Archie down as he was equally (if not more) excited about it than me. Chuffin' hell what a difference. It's so responsive, which I need as Archie has been around corners on just 1 wheel before. Its light weight and looks so more more comfortable for Archie, which I think he agrees with as again he slept the whole way. By the way in the picture below he's not just grown an extra 10 inch. The suit he's in, while looking cool as it matches the buggy is about 3 months too big.<br />
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Friday was a nice recovery run as I am racing Snake Lane 10 in Pocklington on Sunday. My first proper race back since giving birth in September. I have no idea what shape I'm in but a good tester regardless.<br />
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Saturday was a short 30 minute run with strides to get by legs prepped for tomorrows race, followed by a much needed sports massage from Owen. <br />
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Sunday. After working on trying to not get pre race anxiety which I often suffer with I managed to put the race out of my mind. My mind has a little wobble when my nose started to drip like a tap on Saturday and I saw the weather.<br />
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<tr><td class="tr-caption" style="text-align: center;">A little breezy!</td></tr>
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Owen reassured me that with running on heart rate rather than pace all I could do would be what my body allowed me to so therefore I was under no pressure. I ran to heart rate and didn't look at my pace throughout the race, not knowing my time until I crossed the finish line. It was extremely windy in places and more undulating than flat but the time flew by and I was over the moon with a new 10 mile PB of 1.04.25 and 4th lady overall. Those nasty session's must be paying off, thank's Owen for being a hard core coach.<br />
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<tr><td class="tr-caption" style="text-align: center;">10 mile PB 1.04.25</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">4th Lady Prize<br />
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Summary of this weeks training:<br />
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Monday: Rest<br />
Tuesday: 15 warm up 50 Tempo 15 cool down<br />
Wednesday: 10 warm up 40 level 2 10 cool down, Pilates<br />
Thursday 8 x 400<br />
Friday: Recovery 50 minutes, Pilates, squats & lunges<br />
Saturday: 30 minute run with 10 strides<br />
Sunday: 15 warm up, 10 mile raceAnonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com0tag:blogger.com,1999:blog-8692460053318368149.post-64907610359389649952016-02-14T12:37:00.000-08:002016-02-14T12:59:18.254-08:00Love on the run This weeks training has been nails but it could have also felt like a struggle after hitting heavy training last week.<br />
Doing the Ramathon route on Sunday plus the classes wiped me out so it was a sigh of relief when I knew I could work some of the lactic acid out of my legs on my Monday bike session. <br />
The easy days come and go pretty fast and I'm soon left falling to sleep dreading the pain of my speed session the next day. For once the wind wasn't so bad but the session was. Running it at 3k pace, after the first set I thought no more my legs hurt still from Sunday. Just as I was on my jog recovery a bloke said 'You've slowed down love'. Not that chuffed with the comment I replied 'Not for long' and burst off to start my second set of 200's. <br />
There is a weather station on the side of the canal where I do my training. For some reason I look at it every time I pass and think of my mum. So she was with me on this session right until the bitter end. <br />
As every runner knows you dread sessions like this and try to put them off. When you are doing the session you are hating every minute. Then when you finish you think it wasn't that bad I'd do that again! Pretty much how I have felt after every marathon.<br />
Wednesday's recovery run was a nice relief to be out on a crisp winters day with blue skies above but my legs were hurting me from yesterdays session.<br />
Thursday was my tempo day which actually wasn't as bad as I expected. Every man and his dog was out enjoying another great day so a couple of hurdles over little pooches kept my mind in gear.<br />
Friday. Why I thought it was a good idea to do my longest run in over a year off the back of a tempo I'm not sure but after 4 miles my legs were like lead. I told Owen and he said 'They will loosen off'. After 12 miles and counting I was wondering when this loosening off effect would take place. <br />
It was 0 degrees, we just avoided a slight hail shower but Archie slept most of the way and watched the trees pass by on the Trans Pennine Trail for the rest of it. 15 miles done, I John Wayne walked back to the car and tried to reassure myself that I can do this challenge #feelingbroken.<br />
Saturday was going to be a 5k Ramathon paced race which is hosted by Blizard Physiotherapy but we felt I needed time for my sore legs to recover. I can hear my mum saying 'All this running is bad for you, you wont be able to walk when you are my age'. How about 37 mum?<br />
Sunday I squeezed in a speed session as Monday will be a rest day as I am away with my sister, nephew and niece for a couple of days. The session went well, we are true romantics with Owen out the door at 6.15 to get his run done followed by me, is this love on the run? Happy Valentines Day!<br />
We had some more great press coverage this week in both the The Star <a href="http://www.thestar.co.uk/news/south-yorkshrie-mum-s-marathon-trek-pushing-baby-in-pram-1-7720668">http://www.thestar.co.uk/news/south-yorkshrie-mum-s-marathon-trek-pushing-baby-in-pram-1-7720668</a> and the Rotherham Advertiser. <a href="http://www.rotherhamadvertiser.co.uk/news/101781/kimberworth-mum-lindsy-takes-baby-steps-towards-half-marathon-record.aspx">http://www.rotherhamadvertiser.co.uk/news/101781/kimberworth-mum-lindsy-takes-baby-steps-towards-half-marathon-record.aspx</a><br />
It would be great to get this into some women's magazines #thisgirlcan<br />
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Summary of the weeks training:<br />
Monday: 50 minute spin in recovery<br />
Tuesday: 2 x 200, 1 x 400, 1 x 800 x 4 sets plus pilates lunges and squats<br />
Wednesday: 50 minutes recovery run<br />
Thursday: 1 x 15, 1 x 10, 1 x 5 tempo<br />
Friday: Long run 15 miles included 6 x 2 miles buggy running<br />
Saturday: Easy run with buggy<br />
Sunday: 6 x 1k<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkAmDoGxXluPyEBgTaUCSf28gmldyHVJka30vtvwu0s1prtcLRrabPZnLZbS4skuETqhfj6kTjKaY1FqJBdqM4y0gZQKkxJob1PA-uBgUr8cajIKCpIAJ2d9BFo-_W709PJufwiaL0iEo/s1600/IMG_3463.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkAmDoGxXluPyEBgTaUCSf28gmldyHVJka30vtvwu0s1prtcLRrabPZnLZbS4skuETqhfj6kTjKaY1FqJBdqM4y0gZQKkxJob1PA-uBgUr8cajIKCpIAJ2d9BFo-_W709PJufwiaL0iEo/s320/IMG_3463.JPG" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">15 miles on the TPT Chuffin' Freezing</td></tr>
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<tr><td style="text-align: center;"> <img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin9Q3YPb-Z-dZ3dP26SN9PE1bXHwwthBf2JE-bX1ZOJ-XVu3w4buKwilXpJGI0plzhTFBCyDynoZOXcxylXSQDHlnUbGnYoXozYU1SaKFAnHBss8-fsz0fhmqND1MEvnMDE6flWlHdLWQ/s200/IMG_8212.PNG" style="margin-left: auto; margin-right: auto;" width="200" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Start of the 5K</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhlFF77q1jpz25aB9y4sL64sjuJ23EkJCL6nY6uXsaNggRvjlfQnCvFF9FlscV9sarrKfYwnE_AdHJ8-cvFsCxlXJ20oeBe_m7MPMK-J92wYuJvFFB8MM9lCwZkIiid0720xuLtwCVp-I/s1600/IMG_8211.PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhlFF77q1jpz25aB9y4sL64sjuJ23EkJCL6nY6uXsaNggRvjlfQnCvFF9FlscV9sarrKfYwnE_AdHJ8-cvFsCxlXJ20oeBe_m7MPMK-J92wYuJvFFB8MM9lCwZkIiid0720xuLtwCVp-I/s200/IMG_8211.PNG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Better sort the wheel traction out next time</td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com2tag:blogger.com,1999:blog-8692460053318368149.post-52227705004386255742016-02-07T12:06:00.000-08:002016-02-07T12:29:12.614-08:00Whip cracking in wet and windy weatherSo the training programme has begun. Designed by my husband Owen James who knows his stuff as his profession is a Fitness Coach and Sports Massage Therapist which he has done for over 16 year <a href="http://www.all-for-you.co.uk/">www.all-for-you.co.uk</a><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQizaP3YU0zzoPrM7yTVzi6ni4iJXmx93LIKHmoRQ3f7kopiRtlXjIRCQU_3yOk34UB4J1X-20lV1Vjig8mbZpPcS_9jjDcGwG7drqebthbNbxDEzE0-Fu9Fx8lFGjrYLhjYjzq15HuxE/s1600/Owen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQizaP3YU0zzoPrM7yTVzi6ni4iJXmx93LIKHmoRQ3f7kopiRtlXjIRCQU_3yOk34UB4J1X-20lV1Vjig8mbZpPcS_9jjDcGwG7drqebthbNbxDEzE0-Fu9Fx8lFGjrYLhjYjzq15HuxE/s200/Owen.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rotherham Park Run 18.44</td></tr>
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Regardless of the constant wind and rain this week, Owen has cracked the whip and made me get out and give every session 100%. At the start of each session I can honestly say I am cursing him every step of the way. When I'm on the home straight I am thankful that I've achieved it and I'm one step closer to achieving my goal.<br />
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Summary of this weeks training:<br />
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Monday: 50 spin in recovery<br />
Tuesday: 6 x 4 mins, plus pilates<br />
Wednesday: 50 minute run in recovery<br />
Thursday: 4 x 200, 2 x 400, 1 x 800, 2 x 400, 4 x 200 plus pilates, squats & lunges<br />
Friday: 50 minute run in recovery<br />
Saturday: Concord Parkrun 19.17<br />
Sunday: Long run with 1h15 at level 2 (recce of the Ramathon), Gym Session inc Core<br />
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The results from my training this week are better than I expected. My speed sessions have been quicker than predicted at this stage and I was only 4 seconds slower than my Concord Parkrun PB. It was a James 1, 2, 3 at the Parkrun with Archie crossing the line first pushed by Owen with mum trying to chase them down #TeamJames<br />
We headed out early to Derby to recce the route of the Ramathon. Archie looked happy to not be joining us on this blustery, cold run and spent the afternoon at his grandparents. <br />
A great course to run without a buggy, I think I'll have my work cut out on the trail and river path sections but there is plenty of time to get some practice in and build up my confidence.<br />
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So the challenge hit the media this week with it going in the Derby Telegraph. Going viral on social media and I also did an interview on Gem 106. I'm also talking to a couple of companies to try and get sponsorship and support.<br />
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Thank you to all those who have sponsored me so far. It's so heart warming to see a donation come in especially from the people you least expect. <a href="http://www.virginmoneygiving.com/lindsy">www.virginmoneygiving.com/lindsy</a><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDJ9czD43jlxKycGwFRBk4ORNncKaGi88Ey5DgI75hOop0wcLc283T_ETA8LgSZHghQelUtNmQdXNmUZxjifISoDVJqh6hbiVfMnER8sTjN5l1C_xU4vMlxHEgzEID51yN6pdvQScn8L4/s1600/IMG_8139.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDJ9czD43jlxKycGwFRBk4ORNncKaGi88Ey5DgI75hOop0wcLc283T_ETA8LgSZHghQelUtNmQdXNmUZxjifISoDVJqh6hbiVfMnER8sTjN5l1C_xU4vMlxHEgzEID51yN6pdvQScn8L4/s200/IMG_8139.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">13.1 miles here we come!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjng6OFzSmrBFO63DPFSaHzBTqg5R1wkFfsdwg81MBgxH2_SC-ku4mJ3JBNOatQC0NyVbM_nZ1IhmyjOu8VzWmfuHDzU4IcMo53Sd7sUdz2jAfeJCFVzjNAsaZz9UqmW4ClNaWlUXqXlJs/s1600/IMG_8136.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjng6OFzSmrBFO63DPFSaHzBTqg5R1wkFfsdwg81MBgxH2_SC-ku4mJ3JBNOatQC0NyVbM_nZ1IhmyjOu8VzWmfuHDzU4IcMo53Sd7sUdz2jAfeJCFVzjNAsaZz9UqmW4ClNaWlUXqXlJs/s200/IMG_8136.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">At IPRO ready to take in the sites<br />
of Derby</td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com0tag:blogger.com,1999:blog-8692460053318368149.post-19335074818682269022016-01-31T07:43:00.002-08:002016-02-07T12:33:42.976-08:00<h3>
The Challenge</h3>
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I am aiming to break the current Guinness World Record for the fastest lady pushing a pram with a child over a half marathon. The current record stands in the USA set in 2000 of 1.30.51 (6.56 per mile).<br />
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It has been difficult to find the right race at the right time. Trying to attempt this challenge too soon would possibly be unsuccessful as I wouldn't be at peak fitness. Leaving the challenge too late means Archie will weigh too much, also the right course is essential. If you have ever run with a running buggy you will know any minor gradient really knocks your pace down as does uneven surfaces and sharp turns. I really need to work on my buggy navigational skills too.<br />
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Once you find the right race date and course the next challenge is to be accepted by the race organisers. This isn't easy as there are numerous issues to overcome with health and safety.<br />
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After much research I had the pleasure of meeting the organisers of the <a href="http://www.ramathon.co.uk/">Ramathon</a> in Derby held on 5th June. The course is flat, the roads are closed to traffic with a strong field of 5000 runners. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivcao4xyGVxKuCJDhfLONTxfyFvGdBTa_JBne3y8kJ137wUb9C7C0ZBpp3iFstmKgPlHZiKL8Uu_ENLblxIysBdSoI_MoBIdDkV9ZQ0yQXVn4QHPy249ljehHKaEDkUYUGRRFyRrmA-FQ/s1600/Ramathon+logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="66" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivcao4xyGVxKuCJDhfLONTxfyFvGdBTa_JBne3y8kJ137wUb9C7C0ZBpp3iFstmKgPlHZiKL8Uu_ENLblxIysBdSoI_MoBIdDkV9ZQ0yQXVn4QHPy249ljehHKaEDkUYUGRRFyRrmA-FQ/s320/Ramathon+logo.jpg" width="320" /></a></div>
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With course approval my application has gone in to Guinness World Records which can take up to 12 weeks to receive the thumbs up. However the training needs to begin now as I need to be in the shape of my life to be in with a shout of breaking the record and bringing the title to England.<br />
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Why?</h3>
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Last year had it's highs and lows, the highs being the arrival of our first baby Archie James born on the 24th September who is my number one training partner. I ran with him up to the week before giving birth so he is used to bouncing around. Unfortunately the lows were losing my mum suddenly to cancer in April, she never got to meet her grandson.<br />
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Cancer has touched everyone's lives whether you have experienced it first hand or have cared for family or friends battling with the fight. My mum was a fighter, she never once complained even though I could see her pain. Nor did she feel sorry for herself when she had every right to. If I can have the strength and determination she raised me up with then I know that I can achieve this for her and others going through tough times.<br />
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Here is a picture of my mum, sister and me after London Marathon 2011:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTRB9NM1C-6VUZepxtW_h3JZKtG1-owKLUh8zshBfaJy7lL2w8FasTDqdGTWQwH8ejBZPH0NVb0jzpqUQXAQQvoh-vXxHvfSg979sfq9h1XQU7P6b9O0TeuMqyO2IVWMZ1TcDHKPYk9Rg/s1600/London+Marathon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTRB9NM1C-6VUZepxtW_h3JZKtG1-owKLUh8zshBfaJy7lL2w8FasTDqdGTWQwH8ejBZPH0NVb0jzpqUQXAQQvoh-vXxHvfSg979sfq9h1XQU7P6b9O0TeuMqyO2IVWMZ1TcDHKPYk9Rg/s320/London+Marathon.jpg" width="320" /></a></div>
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<h3>
Raising money and awareness</h3>
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So this is the best opportunity I may have to raise both money and awareness for two amazing charities close to my heart. Macmillan and the Rotherham Hospice both who have provided so much care and support to people with cancer and their loved ones. You can find out more about the good work of these two charities by following these links:<br />
<a href="http://www.macmillan.org.uk/">Macmillan</a> and <a href="http://www.rotherhamhospice.org.uk/">Rotherham Hospice</a><br />
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<h3>
<b>The Journey</b></h3>
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So follow my weekly journey where I will be blogging about the lastest news, training and life in the fast lane with Archie.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLbZb_wnofHo873oWMZdrsprzJoFvyPWq3K-qmGc0gSmXcX6m_dqY0upS1Hmksqlute_0UynMOrHGzPdVeTXwDIhyphenhyphen6hI2I4DsOd89av7MiK73NTuPBLqEAg8nM6i9llT9cFq3CEJL-8Lo/s1600/IMG_7820.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLbZb_wnofHo873oWMZdrsprzJoFvyPWq3K-qmGc0gSmXcX6m_dqY0upS1Hmksqlute_0UynMOrHGzPdVeTXwDIhyphenhyphen6hI2I4DsOd89av7MiK73NTuPBLqEAg8nM6i9llT9cFq3CEJL-8Lo/s200/IMG_7820.JPG" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My view of Archie on the run</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ338m5WbmvlBsI-YexOFBQPheVwa06K0XydNpByWCL4BxE9gh1-Xwbqac41QgWgN7anNiT-Q20gaMYlASw4hs9mjFvPyVgUgbTHxL-3ycNLqJD0WDcLrNiPJ-btN3FfBTffKeJMEyOjg/s1600/Parkrun+buggy.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ338m5WbmvlBsI-YexOFBQPheVwa06K0XydNpByWCL4BxE9gh1-Xwbqac41QgWgN7anNiT-Q20gaMYlASw4hs9mjFvPyVgUgbTHxL-3ycNLqJD0WDcLrNiPJ-btN3FfBTffKeJMEyOjg/s200/Parkrun+buggy.jpg" width="132" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Christmas Day Parkrun <br />
Archie in the sleigh</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9xJY-ywd6cAMzFeI38SlkwK1YoX5jZESYV8xn8rJVF-3an3diO5dvBkW4uwBg3pkToRui9gqLgCv7g2AdZ0PCWYvJVmMUzfQ178ZKHdL8w0nBb2ijN5KVrNoNLb1i1rzd-Jl5aiHRUV4/s1600/IMG_7895.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9xJY-ywd6cAMzFeI38SlkwK1YoX5jZESYV8xn8rJVF-3an3diO5dvBkW4uwBg3pkToRui9gqLgCv7g2AdZ0PCWYvJVmMUzfQ178ZKHdL8w0nBb2ijN5KVrNoNLb1i1rzd-Jl5aiHRUV4/s200/IMG_7895.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">January in Lanzarote, training begins</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih3fnwe14hmfqpGHmEeGf6wsgE_kvIw9LFXAWi9KuUd5YxFBt8eardGfo11oqlWNMNT1wy6-scnppUhKHK4wROiT0X51uBz-So5z3An02qhV0iwD9SI-AHgW2MLK-aaTsLSc4f7vi132o/s1600/IMG_7837.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih3fnwe14hmfqpGHmEeGf6wsgE_kvIw9LFXAWi9KuUd5YxFBt8eardGfo11oqlWNMNT1wy6-scnppUhKHK4wROiT0X51uBz-So5z3An02qhV0iwD9SI-AHgW2MLK-aaTsLSc4f7vi132o/s200/IMG_7837.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Archie asleep again while mummy runs 8 miles</td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/05553954218588250394noreply@blogger.com2Rotherham, South Yorkshire, UK53.4326035 -1.363500899999962753.356925 -1.5248623999999626 53.508282 -1.2021393999999628